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Premature Ejaculation Myths and Realities

Premature ejaculation

Premature ejaculation is any ejaculation that occurs "during partnered sexual activity with approximately 1 minute following vaginal penetration and before the individual wishes it, during all or almost all sexual activity." Simply put, premature ejaculation occurs when you reach orgasm and ejaculate too early during sexual intercourse or other sexual activity. Premature ejaculation is occasionally referred to as “rapid ejaculation” or  “early ejaculation, ” and no matter what you call it, it’s never much fun for anyone. The jury is out on the exact amount of time that defines ejaculation as normal or premature. While one minute might be the common standard, some experts use a slightly longer amount of time and define premature cum as ejaculation that occurs in two minutes or less after vaginal penetration in at least 50% of sexual attempts. Others use less specific, more subjective definitions. For example, some researchers define PE based on the satisfaction level of the female partner. Not all cases of ejaculating early are considered premature ejaculation. For example, if you want to reach orgasm and cum quickly during sex, this generally isn't considered to be premature ejaculation. The following list will help you separate the premature ejaculation myths from truths.

Myth #1: Premature Ejaculation sufferers have terrible anxiety

Fact: Men with PE have anxiety levels that are typical of men without PE. Anxiety may be a trigger for PE, but there are several other factors. Other men’s experience with PE does not involve anxiety at all.

Myth #2: If you have Premature Ejaculation, you have it always

Fact: PE is typically situation-dependent and PE symptoms can improve with professional treatment. Few men experience PE with all partners. Many men experience PE while with a new partner, but not with a long-term significant other. Sometimes they have PE with one partner, yet not with another. PE experiences may decrease over time.

Myth #3: Premature Ejaculation changes with age

Fact: People with PE tend to experience it throughout their lives. The prevalence of PE remains consistent from adolescence through middle age. Around age 50 there is a sharp increase in PE experiences. In some instances, there is some leveling off in future years of PE experiences.

Myth #4: The “Squeezing” or “Stop/Start” techniques work

Fact: Ignore everything you’ve heard about stop/start techniques as they tend not to work. Sometimes, they even make a situation worse. The main issue with this technique is that stopping every minute or couple of minutes can be frustrating for your partner. Instead of the stop/start technique, focus on a relaxation method that works for you. When the ejaculatory muscles are relaxed and in a controlled state, it can help delay premature ejaculation. However, this does lead to the next myth.

Myth #5: Men with Premature Ejaculation consider it very distressing for their partners

Fact: It’s very common for men who suffer from PE to feel more distress in their situation as they’re worried about how they’ll perform, their partner’s satisfaction and if they’re happy. This can weigh a lot on their mind, causing even more distress. However, in comparison to men, women feel less stressed about their partner’s PE. When they do express distressed feelings in that situation, it’s typically a reaction to their partner’s suffering..
ed cure

Lifestyle changes that help erectile dysfunction

Erectile dysfunction and lifestyle changes.

Erectile dysfunction is the inability to achieve or keep an erection firm enough for sex. It’s an ongoing issue and shouldn’t be confused with occasional erection trouble, which is normal and not a cause for concern. ED is often coupled with a decline is sexual desire and may occur with other sexual problems, like delayed or premature ejaculation. Erectile dysfunction is not directly improved by lifestyle changes. Instead, lifestyle changes can treat the cause of ED. For example, if smoking is causing high blood pressure that in turn leads to ED, your symptoms may subside if you stop smoking. Here are some of the lifestyle changes we recommend. Lose Weight! When it comes to penises, size doesn't count. When it comes to midriff lines, size really does count. Being fat or fat is one of the worst effects you can do to your penis. First of all, men tend to accumulate fat in their lower tummy and in the pubic area at the base of the penis. As this pad of fat increases, available square footage of penis diminishments. That’s just the morning.  One of the derivations of being fat is insulin resistance. Indeed if not diabetic, the fat man has created an terrain where his body isn't suitable to respond to insulin as it should. Insulin is a primary stimulator of NO product. Lower insulin response equals lower NO! Advanced sugar situations of fat men also vitiate NO product. Exercise to Create Healthy Erections According to a recent study published in the International Journal of Impotence Research, the most important life factor impacting ED is exercise – both whole body exercise and penile exercise. It has been shown that a sedentary life increases ED by 2-10 fold, whereas moderate exertion has been reported to reduce ED by 60 and high exertion by over 80. Physical exercise causes increased NO product throughout the whole body. Exercise also increases the body’s perceptivity to insulin ( seeing a pattern then?).  Sorely, systemic fleshly exercise doesn't increase blood inflow to the penis. Reluctantly, the penis must be exercised as well. Regular stimulation that induces constructions will increase the presence of NO in the penis as well as ameliorate the penile response to it. Manage Your Stress Utmost of us tend to suppose of stress as feeling as if there’s too important to do and too little time to do it – too much on our plate! But stress is actually a veritably complex combination of physical and cerebral relations. At its utmost introductory position, stress is the body anticipating the need for redundant energy. This means everything from the loftiest position ( fear, fury), the middle position ( frustration, deadlines) to the smallest position ( lack of sleep, not eating, solicitude). Your body’s response to every position is to pump adrenaline into your system as well as pump sugar into your blood sluice for redundant energy (remember insulin resistance?). This is the fight-or-flight response you hear about.  The major sexual aspect of stress is that adrenaline is what keeps your penis limp on a diurnal base. So, indeed the lowest quantum of solicitude or stress is going to pump adrenaline into your system, which will incontinently kill an construction. Reduce Fat Intake Fat causes blood vessels to come lit. This inflammation greatly reduces the effect of NO. Fat in the blood sluice increases oxidation – which breaks down NO. Fat reduces the goods of insulin. A high fat mess can also render the goods of Viagra fully useless. Fat increases cholesterol which can clog the bitsy highways of the penis.  Fat makes you fat! (remember the weight control issue?) Those French feasts may taste great going down, but are they worth making coitus more delicate? Reduce Sugar Intake Sugar levels in your blood are directly related to Insulin levels and creating insulin resistance. Higher sugar levels also raise oxidation levels which break down nitric oxide. Sugar makes you fat. Can you really justify that candy bar if it’s going to ruin an erection? Limit Alcohol Consumption to Mild/Moderate Levels Interestingly, mild to moderate quantities of alcohol (1-2 drinks per day) has been shown to reduce ED. Moderate alcohol consumption has been shown to increase Nitric Oxide (NO) situations in laboratory creatures. Still, inordinate alcohol suppresses NO product, damages the muscle cells of the penis and increases unseasonable interjection.  So, it looks as if that glass of wine with regale is good for your penis, after all. Just keep it moderate. Too important alcohol may increase the desire – but absolutely will drop performance. Quit Smoking This hardly needs any discussion. Studies have shown that smoking, as well as second hand smoke, increase the incidence of ED. Cardiovascular damage and disease coupled with smoke destroying Nitric Oxide makes it sexual suicide to continue to smoke. If you need help quitting, see your doctor. Increase Intake of Antioxidants We ’ve all heard of antioxidants – they're in the news a lot. The best known antioxidants are beta carotene, vitamins C and E, and the mineral selenium. Other antioxidants include ginkgo biloba, coenzyme Q10, tocotrienols.  Polyphenols are potent antioxidants plant in high quantities in certain foods. Pomegranate, tea ( especially white tea), red wine, blueberries, strawberries, snorts are each great. Black berries have twice the quantum of the other berries. Dark cocoa, low in sugar, has a tremendous benefit for adding NO product. Spices similar as rosemary, oregano, cinnamon, turmeric, black pepper, cloves, garlic and paprika have indeed been shown to reduce the dangerous goods of a high fat mess. Check Your Testosterone We see the Television advertisements everyplace. “ Got low T?” The verity is, numerous men are walking around with low testosterone. Low energy, depression, weight gain, loss of libido are all symptoms of low testosterone situations. In a nutshell, testosterone is what makes you feel like a man. The energy to contend, produce, explore, and conquer comes from this manly hormone. So does the desire and capability to have coitus.  Despite the temptation, do n’t run to your nutrition store and try to fix this on your own. You can produce huge problems by tampering with hormones on your own. Add Supplements to Your Diet There has been a lot of research lately into the effects of supplements on sexual performance. A study in the International Journal of Impotence Research by the Reproductive Partners Medical Group, has created a list of supplements that have been shown to increase NO production and preservation. This includes: Omega-3 Fish oil              1000mg Folic Acid                             400 micrograms Vitamin C-500 mg.           1000mg Vitamin E 200 UI               200mg L-Citrulline                          2 grams Pycnogenol                        50-120 mg. Green Tea                           3 cups/day Chocolate (low sugar)    1 oz/day Sometimes making changes to your lifestyle can be difficult to do on your own. And sometimes, medical intervention is required. There are various medicines available to treat ED. You can buy this medicines from our website at very reasonable prices and we deliver worldwide.