Lifestyle changes that help erectile dysfunction
Erectile dysfunction and lifestyle changes.
Erectile dysfunction is the inability to achieve or keep an erection firm enough for sex. It’s an ongoing issue and shouldn’t be confused with occasional erection trouble, which is normal and not a cause for concern. ED is often coupled with a decline is sexual desire and may occur with other sexual problems, like delayed or premature ejaculation. Erectile dysfunction is not directly improved by lifestyle changes. Instead, lifestyle changes can treat the cause of ED. For example, if smoking is causing high blood pressure that in turn leads to ED, your symptoms may subside if you stop smoking. Here are some of the lifestyle changes we recommend. Lose Weight! When it comes to penises, size doesn't count. When it comes to midriff lines, size really does count. Being fat or fat is one of the worst effects you can do to your penis. First of all, men tend to accumulate fat in their lower tummy and in the pubic area at the base of the penis. As this pad of fat increases, available square footage of penis diminishments. That’s just the morning. One of the derivations of being fat is insulin resistance. Indeed if not diabetic, the fat man has created an terrain where his body isn't suitable to respond to insulin as it should. Insulin is a primary stimulator of NO product. Lower insulin response equals lower NO! Advanced sugar situations of fat men also vitiate NO product. Exercise to Create Healthy Erections According to a recent study published in the International Journal of Impotence Research, the most important life factor impacting ED is exercise – both whole body exercise and penile exercise. It has been shown that a sedentary life increases ED by 2-10 fold, whereas moderate exertion has been reported to reduce ED by 60 and high exertion by over 80. Physical exercise causes increased NO product throughout the whole body. Exercise also increases the body’s perceptivity to insulin ( seeing a pattern then?). Sorely, systemic fleshly exercise doesn't increase blood inflow to the penis. Reluctantly, the penis must be exercised as well. Regular stimulation that induces constructions will increase the presence of NO in the penis as well as ameliorate the penile response to it. Manage Your Stress Utmost of us tend to suppose of stress as feeling as if there’s too important to do and too little time to do it – too much on our plate! But stress is actually a veritably complex combination of physical and cerebral relations. At its utmost introductory position, stress is the body anticipating the need for redundant energy. This means everything from the loftiest position ( fear, fury), the middle position ( frustration, deadlines) to the smallest position ( lack of sleep, not eating, solicitude). Your body’s response to every position is to pump adrenaline into your system as well as pump sugar into your blood sluice for redundant energy (remember insulin resistance?). This is the fight-or-flight response you hear about. The major sexual aspect of stress is that adrenaline is what keeps your penis limp on a diurnal base. So, indeed the lowest quantum of solicitude or stress is going to pump adrenaline into your system, which will incontinently kill an construction. Reduce Fat Intake Fat causes blood vessels to come lit. This inflammation greatly reduces the effect of NO. Fat in the blood sluice increases oxidation – which breaks down NO. Fat reduces the goods of insulin. A high fat mess can also render the goods of Viagra fully useless. Fat increases cholesterol which can clog the bitsy highways of the penis. Fat makes you fat! (remember the weight control issue?) Those French feasts may taste great going down, but are they worth making coitus more delicate? Reduce Sugar Intake Sugar levels in your blood are directly related to Insulin levels and creating insulin resistance. Higher sugar levels also raise oxidation levels which break down nitric oxide. Sugar makes you fat. Can you really justify that candy bar if it’s going to ruin an erection? Limit Alcohol Consumption to Mild/Moderate Levels Interestingly, mild to moderate quantities of alcohol (1-2 drinks per day) has been shown to reduce ED. Moderate alcohol consumption has been shown to increase Nitric Oxide (NO) situations in laboratory creatures. Still, inordinate alcohol suppresses NO product, damages the muscle cells of the penis and increases unseasonable interjection. So, it looks as if that glass of wine with regale is good for your penis, after all. Just keep it moderate. Too important alcohol may increase the desire – but absolutely will drop performance. Quit Smoking This hardly needs any discussion. Studies have shown that smoking, as well as second hand smoke, increase the incidence of ED. Cardiovascular damage and disease coupled with smoke destroying Nitric Oxide makes it sexual suicide to continue to smoke. If you need help quitting, see your doctor. Increase Intake of Antioxidants We ’ve all heard of antioxidants – they're in the news a lot. The best known antioxidants are beta carotene, vitamins C and E, and the mineral selenium. Other antioxidants include ginkgo biloba, coenzyme Q10, tocotrienols. Polyphenols are potent antioxidants plant in high quantities in certain foods. Pomegranate, tea ( especially white tea), red wine, blueberries, strawberries, snorts are each great. Black berries have twice the quantum of the other berries. Dark cocoa, low in sugar, has a tremendous benefit for adding NO product. Spices similar as rosemary, oregano, cinnamon, turmeric, black pepper, cloves, garlic and paprika have indeed been shown to reduce the dangerous goods of a high fat mess. Check Your Testosterone We see the Television advertisements everyplace. “ Got low T?” The verity is, numerous men are walking around with low testosterone. Low energy, depression, weight gain, loss of libido are all symptoms of low testosterone situations. In a nutshell, testosterone is what makes you feel like a man. The energy to contend, produce, explore, and conquer comes from this manly hormone. So does the desire and capability to have coitus. Despite the temptation, do n’t run to your nutrition store and try to fix this on your own. You can produce huge problems by tampering with hormones on your own. Add Supplements to Your Diet There has been a lot of research lately into the effects of supplements on sexual performance. A study in the International Journal of Impotence Research by the Reproductive Partners Medical Group, has created a list of supplements that have been shown to increase NO production and preservation. This includes: Omega-3 Fish oil 1000mg Folic Acid 400 micrograms Vitamin C-500 mg. 1000mg Vitamin E 200 UI 200mg L-Citrulline 2 grams Pycnogenol 50-120 mg. Green Tea 3 cups/day Chocolate (low sugar) 1 oz/day Sometimes making changes to your lifestyle can be difficult to do on your own. And sometimes, medical intervention is required. There are various medicines available to treat ED. You can buy this medicines from our website www.meditristar.com at very reasonable prices and we deliver worldwide.
5 Common Sexual Problems In Men
For men, discussing sexual health issues might be an uphill task because any indication of a challenge in this regard is usually considered to be an indictment of his masculinity. However, this shouldn’t be the case. In addition, sexual health issues can be a sore spot for men in relationships whose situations will largely impact on their partners.
For instance, 15 percent of couples are deemed to be infertile and while women are commonly seen as the root cause, especially in countries like Nigeria, research suggests that men are 50% culpable too. This is why we think it is important for men to take their sexual health seriously and consult medical professionals if need be.
Here are a few sexual health issues faced by men, and Why:
Erectile Dysfunction (ED)
Commonly referred to as impotence, this is when a man can no longer achieve or maintain an erection for intercourse. It could also be when a man experiences a marked decrease in sexual desire. ED is often caused by an existing physical problem because for a person’s to become sexually aroused, his brain, hormones, nerves, muscles, and blood vessels all need to be functional – in tandem and individually. Possible causes of impotence include: heart disease, diabetes, obesity, high cholesterol and blood pressure, low testosterone, excessive use of alcohol, etc.
This might not be a problem if it’s a one-off but if it becomes an ongoing issue, it can affect a man’s self-confidence and negatively impact his relationship.
Premature Ejaculation
Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common sexual complaint. Estimates vary, but as many as 1 out of 3 men say they experience this problem at some time.
As long as it happens infrequently, it's not cause for concern. However, you might be diagnosed with premature ejaculation if you:
- Always or nearly always ejaculate within one minute of penetration
- Are unable to delay ejaculation during intercourse all or nearly all of the time
- Feel distressed and frustrated, and tend to avoid sexual intimacy as a result
Both psychological and biological factors can play a role in premature ejaculation. Although many men feel embarrassed talking about it, premature ejaculation is a common and treatable condition. Medications, counseling and sexual techniques that delay ejaculation — or a combination of these — can help improve sex for you and your partner.
Low Sperm Count
Semen is the fluid containing the sperm a man ejaculates during intercourse. It is not the same as sperm, which can be likened to the passenger while the semen is the bus. If a man ejaculates semen that contains less sperm than normal, he is considered to have a low sperm count. This condition is also referred to as oligospermia, where as if an individual has zero sperm, it is known as azoospermia.
This condition can be caused by a variety of factors, many of which are avoidable: smoking, excessive alcohol consumption, obesity, direct heat to the groin, and excessive intercourse (yes, this is a ‘thing’).
Low Testosterone
Testosterone is the hormone that influences a man’s sex drive, as well as his muscle and bone strength in adulthood. Basically, testosterone is the key hormone that makes a man, a man – biologically speaking. Symptoms of low testosterone include: low libido, poor erectile function and an overall reduction of sexual activity. Low testosterone is often linked to other health issues like diabetes, obesity, infection, an additional hormone disorder, testicular cancer, etc.
Benign Prostatic Hyperplasia (BPH)
Also known as prostate enlargement, this is a natural aspect of ageing in men but can have adverse effects later on. The prostate surrounds part of the urethra, the tube that carries urine and semen out of the penis. When a man has BPH, the prostate is larger than usual so it squeezes the urethra. This can cause a weak stream when men pee and cause them to wake up a lot at night to go to the bathroom.
BPH isn’t prostate cancer and doesn’t make one more likely to get it.
It is a common condition, especially in older men but there are a lot of treatments for it, from lifestyle changes to surgery.
Correlation between ED and Depression
You ’re feeling despairing, you have low tone- regard, and your body just ca n’t sexually engage/ perform. You know in your heart that commodity is wrong, but every time you talk to someone they tell you “ it’s all in your head”. Could it be depression? Erectile dysfunction? Perhaps, like with numerous men, it’s both ….
How are depression and anxiety related to erectile dysfunction?
There’s good stress and bad stress when it comes to sexual performance, and depression and anxiety fall under the latter. When your brain experiences healthy stress — for example, from exercise, a new relationship, or a promotion at work — your body tends to release testosterone. When you’re sexually stimulated, that extra testosterone helps to relax the blood vessels in your penis and cause an erection.
However, when your brain is under unhealthy stress — for example, from traumatic events, relationship problems, or work stress — your body can release a hormone called cortisol instead. Cortisol constricts the blood vessels in your penis. When blood can’t flow properly to your penis, that’s when you may have difficulty achieving an erection.
Over time, chronic stress (chronically high cortisol levels) decreases the amount of testosterone your body makes. Low testosterone, also known as “low T,” is common in men with mental health issues like depression and anxiety who experience erectile dysfunction.
What can I do about it?
While the answer to this question is different for everyone, there are three main steps your doctor will take to help you with your erectile dysfunction if you also experience depression or anxiety.
Determine if your ED is caused by another health problem
Most erectile dysfunction symptoms (including premature and painful ejaculation) are linked to physical (not psychological) conditions, so it’s important to make sure your body is physically healthy. Things like diabetes, smoking, heart disease, and prostate cancer are common causes of ED. If you are otherwise physically fit but are experiencing depression or anxiety, your doctor will move on to step 2.
Treat your depression or anxiety
When erectile dysfunction is caused by depression or anxiety, healthcare providers will focus first and foremost on treating your mental health issues, whether through therapy and/or prescription medications. If you can relieve your mental stressors, your erectile dysfunction symptoms are likely to improve, too.
Talk therapy and cognitive behavioral therapy are useful ways to help treat a variety of mental health issues. These are usually the first-choice options when you have depression or anxiety. If therapy isn’t enough on its own, your doctor may also recommend prescription medications. While some men might see taking medication for mental health as embarrassing, just know that it can make a huge difference in your quality of life. Also, remember that many of the antidepressants and anti-anxiety medications out there take about 4 to 6 weeks to really start working, so don’t get discouraged if you’re not feeling any changes right away.
As with any treatment plan, always keep an open line of communication with your healthcare provider about what you’re feeling, so they can adjust anything, if needed.
Treat the erectile dysfunction directly
Sometimes, even after you’ve figured out how to manage your mental health issues, you may still have symptoms of erectile dysfunction. For example, ED is a possible side effect of many antidepressants and anti-anxiety medications, and changing medications for your mental health issues may not always be the best option. If that’s the case, there are medications available that just treat erectile dysfunction, like sildenafil (Viagra) and tadalafil (Cialis).
Some men also find sexual counseling (sometimes called sex therapy) to be beneficial here. This type of therapy focuses on improving sexual dysfunctions (like ED) and is especially helpful if you have experienced abuse or suffer from post-traumatic stress disorder (PTSD).
Other considerations
In recent years, we’ve been getting more and more questions about pornography-induced erectile dysfunction. While watching these kinds of videos isn’t a mental health disease, it does have to do with the mind having an effect on sexual health.
There hasn’t been a lot of research in this area, but studies so far have shown that the more frequently men watch pornographic videos, the more frequently they experience ED symptoms. The men in these studies were otherwise healthy and under 40 years of age. Many of these men found that over time, they either had to watch more videos or watch more extreme content to achieve an erection. Many also found that they couldn’t enjoy sex with their partners as much. Thankfully, research shows that this phenomenon can be reversed by not watching pornography for a few weeks. So, if this all hits close to home, try unplugging for a bit and see if that helps.